Roll Outs
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Equipment:
stability ball -
Area Worked:
Shoulder & Upper Arm -
Type of Workout:
Weight
Exercise Description:
The stability ball rollout is an exercise that works the core, shoulders, and upper back. It is a challenging exercise that requires strength, balance, and coordination.
To do the stability ball rollout, you will need a stability ball; optional: a mat. Start by kneeling on the floor/mat with your knees shoulder-width apart and your feet flat on the floor. Place your hands on the stability ball, shoulder-width apart. Slowly roll the ball forward until your body is in a straight line from your head to your heels. Keep your core engaged and your back straight. Hold the position for a few seconds, then slowly roll back to the starting position.
The stability ball rollout is a great exercise to include in your routine because it works a variety of muscle groups. It is also a functional exercise, meaning that it helps you develop the strength and stability you need for everyday activities. For example, the stability ball rollout can help you improve your posture, balance, and core strength.
Proper form is important when doing the stability ball rollout. If you do not have good form, you could put yourself at risk of injury. Here are some cues to help you maintain proper form:
- Keep your core engaged throughout the entire exercise.
- Keep your back straight.
- Do not allow your hips to sag.
- Do not let your head hang down.
Here are some additional tips for doing the stability ball rollout:
- Use a stability ball that is the right size for you. A ball that is too big will be difficult to control, while a ball that is too small will not provide enough of a challenge.
- Start with a few repetitions and gradually increase the number of repetitions as you get stronger.
- If you are new to the stability ball rollout, you may want to start with your knees on the ground instead of your feet.
- If you feel any pain, stop the exercise immediately.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.