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Body Weight
Push Up
  • Tool:
  • Body weight
  • Region:
  • Thorax
The push-up is one of the first exercises you learn. It's a complex movement that targets a major...
Barbell
Front Squat
  • Tool:
  • Barbell
  • Region:
  • Hip & Thigh
The barbell front squat is a compound strength-training exercise that targets the muscles of the ...
Body Weight
Pull Ups
  • Tool:
  • Body weight
  • Region:
  • Abdomen, Lower Back, & Pelvis
The pull-up is a bodyweight exercise that targets the muscles of the back, including the lats, tr...
Barbell
Squat
  • Tool:
  • Barbell
  • Region:
  • Hip & Thigh
The barbell squat is a compound strength-training exercise that targets the muscles of the lower ...
Barbell
Deadlift
  • Tool:
  • Barbell
  • Region:
  • Hip & Thigh
The barbell deadlift is a compound strength-training exercise that targets the muscles of the low...
Body Weight
Bulgarian Split Squat
  • Tool:
  • Body weight
  • Region:
  • Hip & Thigh
A Bulgarian split squat is a type of lunge exercise where one foot is placed on a bench or other ...
Barbell
Romanian Deadlift
  • Tool:
  • Barbell
  • Region:
  • Hip & Thigh
The barbell Romanian deadlift is a weightlifting exercise that targets the muscles of the posteri...
Dumbbell
Step Up
  • Tool:
  • Dumbbell
  • Region:
  • Hip & Thigh
The step-up exercise is a simple and effective way to strengthen the muscles of the legs and butt...
Body Weight
Walking Lunge
  • Tool:
  • Body weight
  • Region:
  • Hip & Thigh
To perform a lunge, start by standing with your feet hip-width apart and your hands on your hips....
Body Weight
Reverse Lunge
  • Tool:
  • Body weight
  • Region:
  • Hip & Thigh
A reverse lunge is a type of lunge exercise where the movement is performed in the opposite direc...
Barbell
Calf Raise
  • Tool:
  • Barbell
  • Region:
  • Knee & Lower Leg
The barbell calf raise is a strength-training exercise that targets the muscles of the lower leg,...
Barbell
Hip Thrust
  • Tool:
  • Barbell
  • Region:
  • Hip & Thigh
The barbell hip thrust is a strength-training exercise that targets the muscles of the lower body...
Resistance Band
Lateral Walk
  • Tool:
  • Resistance band
  • Region:
  • Hip & Thigh
This exercise is a resistance training exercise that targets the muscles of the hips and buttocks...
Barbell
Bench Press
  • Tool:
  • Barbell
  • Region:
  • Thorax
The bench press is a go to in any gym or workout routine. It's a complex movement that targets a ...
Dumbbell
Bench Press
  • Tool:
  • Dumbbell
  • Region:
  • Thorax
The incline bench press is a go to in any gym or workout routine. It's a complex movement that ta...
Dumbbell
Incline Press
  • Tool:
  • Dumbbell
  • Region:
  • Thorax
The incline bench press is a go to in any gym or workout routine. It's a complex movement that ta...
Dumbbell
Incline Flyes
  • Tool:
  • Dumbbell
  • Region:
  • Thorax
The fly is an excellent exercise to add to a chest routine. It's a complex movement that targets ...
Dumbbell
Flye
  • Tool:
  • Dumbbell
  • Region:
  • Thorax
The fly is an excellent workout to have in your arsenal. It's a movement that targets a major mus...
Barbell
Incline Bench Press
  • Tool:
  • Barbell
  • Region:
  • Thorax
The incline bench press is a go to in any gym or workout routine. It's a complex movement that ta...
Machine
Reverse Hyperextension
  • Tool:
  • Machine
  • Region:
  • Abdomen, Lower Back, & Pelvis
The reverse hyper-extension is a weight training exercise that targets the muscles of the lower b...
Body Weight
Chin Up
  • Tool:
  • Body weight
  • Region:
  • Abdomen, Lower Back, & Pelvis
The chin-up is a bodyweight exercise that targets the muscles of the back, including the lats, tr...
Dumbbell
Row
  • Tool:
  • Dumbbell
  • Region:
  • Abdomen, Lower Back, & Pelvis
The dumbbell row, also known as the bent-over row, is a weight training exercise that targets the...
Body Weight
Nordic Curl
  • Tool:
  • Body weight
  • Region:
  • Hip & Thigh
The Nordic curl is a bodyweight exercise that targets the muscles of the hamstrings. It is perfor...
Body Weight
Single Leg Romanian Deadlift
  • Tool:
  • Body weight
  • Region:
  • Hip & Thigh
The Single Romanian deadlift is an exercise that targets the muscles of the posterior chain, incl...
Machine
Leg Press
  • Tool:
  • Machine
  • Region:
  • Hip & Thigh
The leg press is a weight training exercise that targets the muscles of the legs, including the q...
Dumbbell
Squat
  • Tool:
  • Dumbbell
  • Region:
  • Hip & Thigh
The dumbbell squat is a compound strength-training exercise that targets the muscles of the lower...
Kettle Bell
Kettlebell Swing
  • Tool:
  • Kettle bell
  • Region:
  • Abdomen, Lower Back, & Pelvis
The kettlebell swing is a strength training exercise that targets the muscles in your hips, legs,...
Dumbbell
Bicep Curls
  • Tool:
  • Dumbbell
  • Region:
  • Shoulder & Upper Arm
Biceps are a weird muscle, they are one of the weakest muscles in the body and produce very littl...
Body Weight
Tricep Dips
  • Tool:
  • Body weight
  • Region:
  • Shoulder & Upper Arm
The tricep dip is a go to in any gym or workout routine. It's a isolation movement that targets a...
Barbell
Row
  • Tool:
  • Barbell
  • Region:
  • Abdomen, Lower Back, & Pelvis
The barbell row, also known as the bent-over row, is a weight training exercise that targets the ...